Welcome to Mental Health and Wellness Services

We welcome the Lancer community to our services! This website will give you information about all of the ways that students can access mental health services through our office.

Therapist’s Corner 

With the start of the Fall semester, we recognize that folks may be experiencing vastly different emotions as they come to campus. For some, feelings of excitement and promise are part of the emotional landscape, while others experience anxiety and overwhelm. Whatever you might be feeling about school, we want you to know that you are welcome in our space. If you've ever been interested in therapy in the past or are just finding yourself curious, our doors are open to you. Come by our office and find out about our services and what might be right for you!

- Dr. Andrea Bailey (Lead Psychologist)

What is Therapy?

Confidentiality

All services are confidential. Confidentiality means that therapists have a legal obligation to keep what is shared in therapy private. This confidentiality is essential to helping people build trust in therapy, because therapy is often a space where people share things they've never shared before.

Our ethical code does include some limitations to our confidentiality. The limitations to confidentiality are connected to care of the student or of endangered populations (minors, dependent adults, elders) when there is a significant risk of safety to the client or others. 

Therapy, also known as psychotherapy, is a collaborative process between a mental health professional and an individual seeking support. It provides a safe, confidential environment where individuals can explore their thoughts, feelings, and behaviors, and work towards personal growth and healing. 

Therapy can address a wide range of concerns, including but not limited to:

• Anxiety and stress
• Depression and mood disorders
• Relationship issues
• Grief and loss
• Academic and career concerns

There are many different therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, solution-focused therapy, mindfulness-based therapy, and more. Each of these methods provides tools to help individuals understand their emotions, develop coping strategies, and make positive changes in their lives.

Those seeking therapy may expect to engage in open conversations, set specific goals, and reflect on their experiences. It’s important to remember that therapy is not about giving advice, but rather facilitating personal insight and empowering students to make informed decisions about their lives.

Whether you’re facing a specific challenge or simply seeking support in managing life's complexities, therapy can be a valuable resource for enhancing mental health and overall well-being. Our Mental Health & Wellness Services are here to guide you through this journey with compassionate care and professional support.