Self-help brochures, handouts, and reading lists are part of information services. You may view and print our self-help brochures below. Please feel free to share this information with family, friends and classmates in need.

• Stress: 10 Management Techniques
• Suicide Prevention: Recognizing the Signs and How You Can Help
• Procrastination: 10 Ways to "Do It Now"
• Insomnia: Sleeping Tips from A to Zzzz
• Final Exam Panic Tips: Cut the Worry and Stress
• Self-Esteem: How to Feel Good About Yourself
• Depression: What It Is and How You Can Help
• Key Characteristics of Successful Students
• Is Your Anger Getting the Best of You?
• Internet and Computer Addiction
• The Grief Recovery Method Guide for Loss