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Self Care

COVID-19 Resources

The following are some resources that may be helpful in coping with COVID-19 pandemic. Please feel free to share these resources with family, friends, and classmates.

PDF Resource Documents

  • COVID-19 Care Package Links/Resources
  • Tips for Social Distancing, Quarantine, and Isolation during an Infectious Disease Outbreak
  • Responding to Racism During the COVID-19 Outbreak
  • COVID-19 Resources & Information Guide
  • DMH – Wellbeing Apps

Video Resource 

  • YouTube: World Health Organization: COVID-19 Overview

Self-help brochures, handouts, and reading lists are part of information services. You may view and print our self-help brochures below. Please feel free to share this information with family, friends and classmates in need.

  • Stress: 10 Management Techniques
  • Suicide Prevention: Recognizing the Signs and How You Can Help
  • Procrastination: 10 Ways to "Do It Now"
  • Insomnia: Sleeping Tips from A to Zzzz
  • Final Exam Panic Tips: Cut the Worry and Stress
  • Self-Esteem: How to Feel Good About Yourself
  • Depression: What It Is and How You Can Help
  • Key Characteristics of Successful Students
  • Is Your Anger Getting the Best of You?
  • Internet and Computer Addiction
  • The Grief Recovery Method Guide for Loss
Contact Personal Counseling

If you are experiencing a crisis or life-threatening emergency, please call 911.

  • D-203
  • personalcounseling@pasadena.edu
  • (626) 585-7273
  • Office hours
    Monday, Tuesday, Thursday, Friday
    8:00 am - 4:00 pm
    Wednesday
    8:00 am - 6:00pm

    Crisis Walk-in hours 
    Monday - Friday
    9:00 am - 4:00pm


    Experiencing a
    Mental Health Emergency?
     

    PCC Afterhours Mental Health Crisis
    Dial 626-585-7273 and press #9
    to be connected to a Clinician.

    Dial 988 to talk to a helper on the
    new National Suicide & Crisis Lifeline!



03/24/2023

  • Pasadena City College
  • 1570 E. Colorado Blvd.
    Pasadena, CA 91106
    626 585 7123
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